One to One Therapy

“A safe place to be heard.”

Therapy is a place for you to express your true thoughts and feelings in a safe, non-judgemental way; this is the grounding for our work. 

My Integrative Approach: Connecting Past to Present

I combine psychodynamic theory with the present moment, allowing us to reflect on how your childhood and early life experiences may be a root cause of negative thoughts, patterns, or behaviour you experience today.

Often, how we show up in our relationships, our work, and our day-to-day lives—both negatively and positively—is deeply rooted in our past. Our work is to uncover these connections. We would also combine nueroscience to build new workable neural pathways to make lasting change. 

A Dynamic, Collaborative Partnership

Our work together is a dynamic, collaborative partnership where we use these insights from your past to create actionable awareness and build the practical skills you need to achieve your desired goals in the present. 

Talking through some of the obstacles or “stuff” getting in your way is an enormously freeing and empowering experience. My approach is one of calm, compassion, and care, and I hope you will find our journey together both energising and rewarding.

Katriona | Integrative Therapist (Relational Approach)

Hello and welcome. I’m Katriona, a qualified Integrative Therapist based in London, working worldwide.

My practice centres on a relational approach, which means the trusting connection we build together is the primary tool for change. This flexible, integrative style allows me to combine psychotherapeutic practices tailored specifically to your current situation and needs. 

A Collaborative Partnership

In our work, you are the expert on you. You hold the knowledge of your experiences, feelings, and life history. My role is to help you to navigate your challenges by:

• Making Sense of Challenges: We will work together to understand the challenging situations and difficult behaviours that may be holding you back.

• Building Foundational Strength: Our focus will be on building resilience and awareness—the internal tools you need to manage stressors.

• Creating Lasting Shifts: By making sense of your patterns, we clear the way for significant shifts toward how you truly want to be in yourself, equipped with effective coping strategies.

I provide a calm, non-judgmental space where we will use our relationship to explore your life, helping you move from feeling stuck to feeling empowered.

I am a member of the British Association for Counselling & Psychotherapy. Read more about me.