As we head into this next phase of managing the pandemic with a slightly heavy heart, a way to frame this is that having developed coping strategies over the last 6 months, will make it easier to deal with, the next time around.

By all means, perfect that second /third language or master that musical instrument if you wish, however my advice is to dial the expectation down with these simple and achievable tips:

1. Kindness: Be kind to yourself, up and down days are inevitable. Also try to show empathy with others who may be experiencing high stress or anxiety levels.

2. Energy levels: Try to focus on what you can control, plan little things that give you and others joy and avoid the news if it gets you down.

3. Fresh air: Being outside for 30 mins a day will improve your mood and energy levels. Make it easier by investing in a decent waterproof jacket and boots.

4. Strive for Balance: Plan your week in advance so you have a reasonable split between, work, home, sleep and exercise. Set achievable daily goals, take lots of breaks, do not over-plan or pile on pressure to achieve.

5. Support Buddy: Check in daily with a friend with whom you can share openly and honestly to see how each other is doing.

6. Work/Home Hygiene: Try to stick to normal working hours where possible, shut your laptop and put it away, out of sight. Take a walk or do something active to draw a line under the working day.

7. Mind your mood: Ease off the booze until the weekend and limit the quantities. 

If you’re struggling with your mental health during lockdown 2, or struggling to adapt to the uncertainty, get in touch with We Listen Therapy to discuss how online therapy can help you, or book an appointment.